PHYSIOLOGICAL BASIS OF EXERCISE SPECIFIC TO SPORT Strength Training Concepts in the Athlete
نویسندگان
چکیده
LEARNING OBJECTIVES After studying this lesson the reader will be able to do the following: 1. Describe the physiological adaptations within the muscle following strength exercises 2. Provide examples of the changes that occur with neural adaptations within muscle 3. List the major contributors to improving muscle strength 4. Explain the differences among strength, power, and endurance 5. Distinguish among how to train Type I, Type IIA, and Type IIB muscle fiber types 6. Identify the number of repetitions, sets, and amount of resistance necessary to increase muscle strength and hypertrophy 7. Describe the effects of aging on muscle 8. Describe the phases of periodization training 9. Describe the differences among eccentric, concentric, and isometric exercises 10. Provide examples of off-season, in-season, and maintenance programs for athletes
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